YGW Lecture Series Features Speakers Celebrating Science and the Wonders of G-d

Written by Dr. Mallory Bogen on . Posted in Health & Wellness

The “Ma Rabu Ma'asecha: Celebrating the Wonders of Hashem’s Creations” lecture series has been held at the boys campus of the Yeshiva of Greater Washington (YGW) in Silver Spring, Maryland, since November 2016. Each lecture begins with a scientist speaking on their area of expertise, coupled with a local rabbi or teacher giving Torah insights into the topic.

NEAT New Ways to Energize Your Day

Written by Justin Walls on . Posted in Health & Wellness

A recent study published in the journal Science explored some of the reasons why self-described sedentary people can be either lean or obese despite having very similar lifestyles. The study was conducted by observing the habits and practices of 10 lean and obese women and 10 lean and obese men using some very cool physical-activity sensing devices.

Therapeutic Horse Riding in the Desert

Written by Eric Narrow on . Posted in Health & Wellness

(Photo credit: JNF)

Traveling on Israel’s Route 90 along the Jordanian border on the way to Eilat for rest and relaxation can be either beautiful or mundane, depending on one’s state of mind. Most of the trip includes views of a lot of sand, mountain terrain, and expansive vistas. However, for residents who call the Arava Valley home, Route 90 is their “Main Street” for social, commercial, and communal activities.

Watch How You Walk

Written by Justin Walls on . Posted in Health & Wellness

Have you ever noticed those signs telling you to “Watch Your Step,” or “Caution: Slippery When Wet”? These signs communicate to be careful so you don’t fall. But what if there are caution signals coming from inside your body? Are there signs to warn you if you are about to slip, or to indicate that you need to step with more care?

Can Exercise Prevent Breast Cancer?

Written by Amy Schwartz on . Posted in Health & Wellness

There is substantial evidence that higher levels of physical activity are linked to a lower risk of several cancers — including breast cancer. Physical activity includes working, exercising, performing household chores, and leisure-time activities such as walking, tennis, hiking, bicycling, and swimming.

How to Help a Coworker With Cancer

Written by StatePoint Media on . Posted in Health & Wellness

If you have a coworker who has been diagnosed with cancer, you may wonder, “What can I do to help?” Before leaping right in, the experts at Cancer and Careers, a non-profit dedicated to supporting people juggling cancer and work, say that it’s important to figure out how to provide the most effective forms of support.

Creating Inclusive Fitness Environments

Written by Justin Walls on . Posted in Health & Wellness

I have worked with children, teens, and young adults with developmental disabilities for many years, and I am thankful that this issue of Kol HaBirah focuses on some of the struggles facing these individuals in their efforts to be included in everyday activities, such as fitness. I want to specifically focus on the new program I created with the help of my colleague, David Shrank, LCSW, to address the needs of populations with developmental disabilities by combining the disciplines of psychotherapy and fitness. The Centers for Disease Control and Prevention (CDC) defines developmental disabilities as “a group of conditions due to an impairment in physical, learning, language, or behavior areas.” This can create difficulty in places like most gyms, where the structure is not designed to address the challenges of those with special needs.

I’m Proud to Be a JScreen Advocate (and You Should Be, Too)

Written by Lilly Gelman on . Posted in Health & Wellness

JScreen is a nonprofit organization dedicated to preventing Jewish genetic diseases through education, genetic testing, and genetic counseling. As an organization that serves the entire Jewish population, Jews from all different backgrounds and denominations approach JScreen representatives at community events for guidance and information regarding genetic testing. In fact, as a JScreen volunteer I have noticed that these people do not simply differ in their Jewish heritage and affiliation, but they also vastly differ in their mindset as they approach the JScreen table.

A Gradual Path to Losing 10 Pounds

Written by Justin Walls on . Posted in Health & Wellness

Today, I’mgoingtogiveyou a special workout planandmealplanning guide.Thisisabeginner-level program thatwilltake10 minutes aday.Thetwo key pieces of thisplanaretowalkatleast10 minutes uninterrupted,everyday,without exception, andtoconsistentlymakegood choices when planning your meals. Therearethreethingsyou willneedtoget thisdone:comfortablewalking shoes, a way to record your progress,andsomediscipline.

Working Your Hardest for 60 Seconds

Written by ustin Walls on . Posted in Health & Wellness

A book was published earlier this year by Dr. Martin Gibala, titled “The One Minute Workout,” in which he demonstrated how sedentary people were able to derive 150 minutes of endurance exercise in 80 percent less time each week. Dr. Gibala conducted his study at McMaster University to come to this conclusion. Interestingly, a similar study was conducted by Dr. Raymond Wu and led to the publication of his book of the same name, as well as a website, http://oneminworkout.com, where he offers eight free exercises plus premium sections with different levels of services.